In a recent study by Women’s Hospital and Harvard Medical School1 it was determined that there is an association between an increase in nut consumption and a decreased risk of pancreatic cysts and cancer.
The study shows that eating a one-ounce serving of nuts at least twice a week decreases your chance of developing a pancreatic pseudocysts, or cancerous cysts.
Five Healthiest Nuts
Here are a few of the healthiest nuts to have for your go-to afternoon snack:
Almonds are considered a super food because they’re high in Vitamin E, fiber, calcium, zinc and folic acid. They are the most nutrient-dense nut and a tasty snack!
Walnuts contain the highest amount of antioxidants. Not only can they help protect you against pancreatic cancer, but they also lower your risk of cardiovascular disease and diabetes.
Cashews are a great source of magnesium, calcium, vitamin B and folic acid. They also contain twice as much iron as ground beef.
Pecans are antixodant-rich, making them powerful in protecting you against cancer, Alzheimer’s disease and heart disease.
5. Brazil Nuts
Studies show that Brazil Nuts can protect you against certain cancers, skin disorders and anxiety. Due to the high selenium content, consuming Brazil Nuts even help reduce asthma.
1. Bao Y, Hu FB, Giovannucci EL, Wolpin BM, Stampfer MJ, Willett WC, Fuchs CS. “Nut consumption and risk of pancreatic cancer in women.” PubMed. 26 Nov 2013. www.ncbi.nlm.nih.gov/pubmed/24149179.
Pancreatic cysts and pancreatic cancer can be difficult to diagnose in its early stages.
Because pancreatic cancer can spread rapidly, early detection and diagnosis is vital. According to the National Cancer Data Base1, the five year survival rate of people being diagnosed with Stage IIA pancreatic cancer is only seven percent. However, for those who are able to diagnose the existence of cancerous pancreatic cysts at Stage IA have a 14 percent five year survival rate. 1
What are Pancreatic Cysts?
Pancreatic cysts are fluid-filled sacs within your pancreas, a large organ behind the stomach that produces the hormones and enzymes that help digest food. Most pancreatic cysts are not cancerous and only cause mild systems such as:
- Persistent abdominal and back pain
- A mass in your upper abdomen that you are able to feel
Because pancreatic cancer often goes undetected, once pancreatic cysts are found a physician may need to biopsy the cysts to check for pre-cancerous and cancerous cells.
How Can I Diagnose Pancreatic Cysts?
Diagnosing cancerous pancreatic cysts is becoming easier because of the improvements in imaging technology.
Cellvizio Targeted Biopsy utilizes the world’s smallest microscope and laser imaging technology in conjunction with today’s endoscopic instruments to examine tissues at a microscopic level.
How is Cellvizio Different Than Other Diagnostic Methods?
Cellvizio enables physicians to visualize the wall of the cyst at the cellular level, making an early cancer diagnosis possible.
Other benefits of Cellvizio Targeted Biopsy include:
- Timely decision making for the physician
- Immediate tissue characterization
- Immediate cell characterization
- Ability to start treatment early if the cysts is cancerous
Is Cellvizio the Right Procedure for You?
If you need to confirm a diagnosis of pancreatic cysts, contact your physician to find out if Cellvizio Targeted Biopsy is the right procedure for you.